Similar to my workouts at the gym, there is a lot of motion involved with the VSO, enough almost that I'd almost have to charge myself a membership fee. The really really funny thing about this is that how the evolutionary step of my standing up for performance instead of sitting down was initially came to be known as the "snare-master" (as opposed to "stair master") for at least 4 days. See if you can follow..I had the top of a plastic storage bin roughly the size of a medium sized manta ray, but more predictable. I cut slots in it to act as flippers to trigger different pedals on my footpedals. This is before I built my mini stage, allowing my feet to hang over the edge giving me the ability to balance myself as needed to perform comfortably. Ahhh, great idea...So initially, before raising my own self above the pedals via the 3 layered plywood base/stage I built. Mind you it had to be 1/2", 1/2", 3/4" plywood stacked and not 1/2", 1/2", 1/2". nor 3/4",3/4".3/4" (I REALLY need a job) no it had to be a combination of two sizes sandwiched appropriately to best suit the height and mass I needed. Well the mass could be lightened, which is another story altogether, putting lights in my mini stage (I really need a job, please help me) These lights are forthcoming and I just don't have enough time or bulbs to do the job. At this point may I say, horray to you for reading this far. you are a sure trooper. As previously mentioned I had big plastic lid flippers affectionately dibbed the "snare master" ( I really, really, really , need a job, I'll do anything) I called it this to represent the whole workout aspect which still may be a marketable product...Sing your way to slimmer thighs, oh please don't tell anyone. Patent pending 4,567,658,. I tend to have wandered quite a bit so click here to return to the original story.  If not, stare into the blackness below: